What Is Creatine Monohydrate? Benefits, Science, and How to Use It

What is Creatine Monohydrate?
Creatine monohydrate is one of the most researched and trusted supplements in the fitness world. It is a
naturally occurring compound found in your muscles and helps produce energy during high-intensity
workouts like weightlifting or sprinting.

How Does Creatine Work?
Creatine helps your muscles regenerate ATP (adenosine triphosphate), the energy your body uses for short
bursts of effort. More ATP means better performance, more reps, and faster recovery.

Benefits of Creatine Monohydrate
- Increased Strength and Power: Supports better performance during resistance training and explosive
movements
- Muscle Growth: Helps increase lean muscle mass by improving training volume and muscle cell hydration
- Faster Recovery: May help reduce muscle soreness and support faster recovery
- Brain Health: Some research suggests creatine can support cognitive function and reduce mental fatigue

Why Is Creatine So Popular?
- It is effective
- It is affordable
- It works for both beginners and advanced athletes
- It is safe when used correctly

Is Creatine Safe?
Yes. Creatine monohydrate has been studied for over 30 years. It is generally safe for long-term use with
minimal side effects. Just drink plenty of water to stay hydrated.

How to Take Creatine
- Dosage: 3 to 5 grams daily
- Timing: You can take it anytime. Consistency matters more than timing
- Mixability: Creatine is flavorless and dissolves best in warm water or with your favorite drink
- Loading Phase: Optional. Some people take 20 grams per day for 5 to 7 days to saturate their muscles
faster, but it is not required

Why BareBones Chose Creatine as Our First Product
We kept it simple on purpose. Creatine monohydrate is backed by science, affordable, and actually works.
No hype, no filler. Just the BareBones essentials