Creatine Monohydrate - Unflavored, 100 Servings

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Creatine Monohydrate - Unflavored, 100 Servings

$19.99 $24.99 $0.20/serving

5 g creatine monohydrate per serving
100 servings per container
No fillers, no additives
Micronized for easy mixing
Unflavored, mixes with anything

Mix one scoop (5 g) into 8–12 oz of water or any drink. Take it every day, including rest days. Timing is flexible, so pick whatever is easiest to remember. A loading phase is optional. Learn how loading works.

Third-party lab tested for heavy metals and microbes
Full lab reports published by lot number: view the results
Made in the USA
GMP Certified Facility

Free shipping when you buy 2 or more

Ships within 1 business day
Tracking included
U.S. orders typically arrive in 2–5 business days
Add 2 more to get free shipping

30-Day Money-Back Guarantee

MicronizedMixes easily

No FillersZero additives

5g Per ServingThe studied daily dose

Lab TestedReports published

Product details

Creatine Monohydrate Powder

Micronized creatine monohydrate and nothing else. 5 g per scoop, 100 servings per tub, independently lab tested. Don't just trust the label: view our third-party creatine lab results.

What's inside

Ingredient: Creatine monohydrate (micronized)
Per scoop: 5 g creatine monohydrate
Servings: 100 per container (500 g)
Flavor: Unflavored
Other ingredients: None. No fillers, sweeteners or flavors
Lab testing: Heavy metals, chromium and microbial panel, by lot
Made in: USA

Third-party tested, results published

Independent labs tested lot 2504023 for arsenic, cadmium, lead, mercury, chromium and microbes. We publish the full certificates, not just a badge. See every result and download the COAs.

How to use

Mix one 5 g scoop into 8–12 oz of water or any drink, once a day, every day. Loading is optional: it fills your muscles faster, but 5 g a day gets you to the same place in about 3–4 weeks.

Why creatine monohydrate

Creatine monohydrate is one of the most extensively studied sports supplements. Taken consistently, it can support increases in strength, power and high-intensity exercise performance. Learn how creatine monohydrate works, or read why third-party testing matters.

Order Online

One tub is 100 servings, about three months of daily use.

Delivered to Your Door

Ships within 1 business day, with tracking.

Mix & Train

One 5 g scoop a day in water or any drink. That's it.

Stay Consistent

Take it daily, rest days included. Muscle stores typically fill in 3–4 weeks.

Weeks 1–4

Muscle Saturation

Taking 3–5 g a day gradually fills your muscle creatine stores. This typically takes about 3–4 weeks, or about a week with an optional loading phase.

Week 4+

Fully Saturated

With stores full, creatine can support strength and power output during short, high-intensity efforts.

Months 2–3

Training Adds Up

Small improvements on hard sets add up to more total training work over time. That's where creatine's benefit shows.

Ongoing

Stay Consistent

Keep taking 3–5 g a day, rest days included, to stay saturated. There's no need to cycle off.

* Individual results vary and depend on training, diet and consistency. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

✓ PASS

Heavy Metals Analysis

Screened for arsenic, cadmium, lead, and mercury via ICP-MS. All results far below the NMT 4 ppm specification.

Arsenic 0.005 ppmSpec: NMT 4 ppm

Cadmium 0.013 ppmSpec: NMT 4 ppm

Lead <0.00103 ppmSpec: NMT 4 ppm

Mercury <0.00094 ppmSpec: NMT 4 ppm

Mission Mountain Labs · Method MML210.05 (USP <233>)

✓ PASS

Chemical Analysis

Chromium content tested via Avio 200 ICP-OES. Result well within safe limits.

Chromium 0.76 ppmSpec: NMT 4 ppm

Mission Mountain Labs · Method MML230.03 (ICP-OES)

✓ PASS

Microbial Testing

Full microbial panel including pathogen screening. All pathogens returned negative.

Total Plate Count 400 cfu/g

Yeast & Mold <100 cfu/g

E. coli Negative

Salmonella Negative

Staph. aureus Negative

Daane Labs · AOAC Reference Methods

Download Full Certificates

Heavy Metals & Chemical Analysis Mission Mountain Laboratories · Report #29031 · April 2025

Microbial Testing Report Daane Labs · Order DLSG250408-013 · April 2025

Why BareBones?

Compare Before You Buy

Servings per container

100 servings

Varies by brand

Lab testing

Third-party tested, reports published

Reports often not published

Texture

Micronized, mixes easily

Varies

Price per 5 g serving

About $0.20

Compare cost per 5 g

Shop Now

Other brands vary. Check servings, testing and cost per 5 g before you buy.

★★★★★

"I've used this for the past few months and I gotta say this is the best creatine I've used! The progress I've made using this is very noticeable. Will definitely buy again. Great value too."

H**nUnited States

Verified Purchase

★★★★★

"Creatine has been a game changer for me in the gym. A lot easier to mix and consume than protein shakes and mass gainers. I was really worried about what I was putting in my body so learning that BareBones is 3rd party tested gave me peace of mind."

F**t L**5United States

Verified Purchase

★★★★★

"Jason was so helpful and knowledgeable about the benefits of creatine! I've been using this product for 3 months and already see results! Drink lots of water! Thanks BareBones!"

K**nUnited States

Verified Purchase

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GOT QUESTIONS?

FREQUENTLY ASKED QUESTIONS

What is creatine monohydrate?

Creatine monohydrate is one of the most extensively studied sports supplements. Taken consistently, it can support increases in strength, power and high-intensity exercise performance. It works by topping up the creatine your muscles use to recharge energy during short, hard efforts. Learn how creatine monohydrate works.

How much should I take?

One scoop (5 g) a day. The commonly studied daily dose is 3–5 g.

Do I need to load creatine?

No. A loading phase (about 20 g a day for 5–7 days) fills your muscles faster, but it's optional. Taking 3–5 g a day gets you to the same place in about 3–4 weeks.

When should I take it?

Any time of day. Consistency matters more than timing, so take it whenever you'll remember.

Should I take creatine every day?

Yes, including rest days. Daily use keeps your muscle creatine stores full.

Does BareBones Creatine contain fillers?

No. The only ingredient is creatine monohydrate. No sweeteners, flavors or fillers.

Is it third-party tested? Where can I see the results?

Yes. Independent labs tested our current batch (lot 2504023) for heavy metals (arsenic, cadmium, lead, mercury), chromium and microbes, and we publish the full reports. View our third-party creatine lab results.

How many servings are in a tub?

100 servings of 5 g each.

What does micronized mean?

The creatine is milled into a finer powder so it mixes more easily and feels less gritty. It's the same creatine monohydrate.

Is it flavored?

No, it's unflavored. Mix it into water, juice, coffee or a protein shake.

Where is it made?

BareBones Creatine is made in the USA.

Do you offer a money-back guarantee?

Yes. We offer a 30-day money-back guarantee. If you're not happy with your purchase, contact support@bybarebones.com and we'll make it right.

Creatine Monohydrate - Unflavored, 100 Servings